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08:05 PM | 15-04-2024
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My daughter is 11 years old and because of lack of vitamin D,she have symptoms of Rickets. And doctors say that her height cannot increase in such case. Can anyone guide

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08:06 PM | 15-04-2024

Namaste, We understand that it must be challenging for you to deal. Due deficiency of vitamin D which is important for calcium and phosphorous absorption results in bone deformity. You can start with these steps to treat it naturally: 1. Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. 2. Diet rich in calcium sources: Cabbage. cauliflower, turnip, pumpkin, okra, radish tomatoes, give her all types of seasonal fruits especially dry fruits like raisins, figs, date, and nuts: almonds and walnuts 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct

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