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12:20 PM | 01-06-2020
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I'm 38 yrs old male a chain smoker and heavy alcoholic my cholesterol, ggt triglyceride r very high with hypertension with ibs problem. I consume daily 15 to 20 no cigarettes and 250 to 300 ml alcohol in binge drinking. 2 yrs back dr suggest me to leave alchohol otherwise cirosis is welcoming me. But I didn't. I'm loosing wait and much afraid. What to do plz suggest.

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02:33 PM | 02-06-2020

Hello Suman, Addiction of anything is dangerous. Alcohol ,tobacco, smoking damage our health internally. They effect many systems of our body and leads to many health issues. It is difficult to leave any addiction but it is not impossible. It can be done if we make a firm decision about it. IBS is a disorder in which the mucosal lining of our gastrointestinal  tract gets irritated and it will get worsen if you will continue to smoke and consume alcohol. It is our health, our body and we have to take care of it. Along with leaving such addictions, follow a healthy lifestyle by adopting some healthy habits and making correct choices for foods.  Diet   Start your day with 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush out the toxins out of your body.  Drink coconut water.  Drink freshly prepared homemade fruit juices like beetroot juice, pomegranate juice.  Eat only plant-based natural foods.  Eat fresh,

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