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12:52 PM | 24-06-2020
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My blood flow is very less during periods although they are regular. Also I am taking probiotics for constipation. Why is my metabolism not good? Eating 2 chapati is also not getting digested. And my sleep quality is very bad

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12:58 PM | 25-06-2020

Hello User,  Regular consumption of fatty diet and highly spiced food leads to indigestion which causes constipation this is found to be primary cause other causes can be stress, wrong posture, and sedentary lifestyle. Sometimes we think that we are eating healthy but it is the food combination which is very wrong and not able to suit us. Toxins are the primary cause of gastric trouble which ultimately leads to nutrition not getting absorbed causing disturbed sleep and also less iron content which makes our blood flow scanty. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. A healthy toxin release happens in a healthy way like excretion of urine and feces, constipation obstructs us. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in

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