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Dear all, need help for the right kind of diet for my 15 year old son. He is into high intensity cardio, 3-4 consecutive days a week? I have heard some people recommend proteins (like eggs) right after a session. Our coach give has not given any such recommendation, so I am not sure what should I give to my son to keep up his strength & energy (before and after training).... Any advice?

Smitha Hemadri
09:48 AM | 08-05-2019
Hello, as a family we go to the gym and are into weight training ourselves. As a female, I am not keen on bulking and my husband is more into getting his 6 pack. He has been into this since more than a year now. We did not really worry about proteins or any of those post and pre work out foods or drinks that certain gym trainers brainwash people into. For a few months, he was on Twice cooked meal and once fruit in the morning. The fruit is really full -600-700gms roughly. Drank a green juice before gym just for hydration and nothing else. Cooked is vegan whole food plant based and it was twice a day. Then 6-7 months was majorly on one grainless meal and one grains meal among those 2 cooked meals Then gym instructor was also influenced at my energy levels and his background on raw also was good. So he encouraged my husband to eat more raw for muscle building. So he switched to one raw and one cooked for lunch and dinner. He has now a 3 pack perhaps and he has shed a

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