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02:21 PM | 14-07-2021
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Hi! My baby is 7 months old. How can I meet his calcium and protein requirements through plant based diet? I mean I know plant based food which are calcium rich? But how much quantity how do I know? Please suggest

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03:56 PM | 04-10-2021

Hello User, Toddlers need about 1,000 calories, 700 mg of calcium, 600 IU of Vitamin D, and 7mg of iron each day to support proper growth. Here are some healthy and practical foods for your baby. Bananas, peaches and other soft fruits  Around 1 year, the child starts to develop a pincer grasp which involves pinching and manoeuvring foods with their fingertips as they endeavour to self-feed. This is a great time to introduce finger-friendly foods. Softer fresh fruits are wonderful options for this transitional time and beyond. They not only deliver essential nutrients but also help cement healthy eating habits. Some bananas, strawberries, peaches, or mango and slowly introduce them to your child. Avoid large pieces of fruit as they may pose a choking hazard. Cut grapes into halves or quarters and never feed this to your child whole. Almond milk As your child may be slowly weaning off breast milk, it's a good time to introduce almond milk. It is a great source of protein and

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10:05 AM | 07-05-2019
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Dear all, need help for the right kind of diet for my 15 year old son. He is into high intensity cardio, 3-4 consecutive days a week? I have heard some people recommend proteins (like eggs) right after a session. Our coach give has not given any such recommendation, so I am not sure what should I give to my son to keep up his strength & energy (before and after training).... Any advice?

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09:48 AM | 08-05-2019

Hello, as a family we go to the gym and are into weight training ourselves. As a female, I am not keen on bulking and my husband is more into getting his 6 pack. He has been into this since more than a year now. We did not really worry about proteins or any of those post and pre work out foods or drinks that certain gym trainers brainwash people into.  For a few months, he was on Twice cooked meal and once fruit in the morning. The fruit is really full -600-700gms roughly. Drank a green juice before gym just for hydration and nothing else. Cooked is vegan whole food plant based and it was twice a day.  Then 6-7 months was majorly on one grainless meal and one grains meal among those 2 cooked meals  Then gym instructor was also influenced at my energy levels and his background on raw also was good. So he encouraged my husband to eat more raw for muscle building. So he switched to one raw and one cooked for lunch and dinner. He has now a 3 pack perhaps and he has shed a

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