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umblical-hernia
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Q&A
02:08 PM | 06-07-2021
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Do you have remedy for structural issues like a small umblical hernia which developed due to weak muscles. Is surgery the only option?

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04:27 PM | 07-07-2021

Hello Rashmi, With perfect diet and exercise, you can surely treat hernia, with sedentary life and high-fat food our body is vulnerable to get these problems, hence you should choose nature to help you with this condition. A good diet and exercise can surely be helpful. Eat: Avoiding constipation is the first step.The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat constipation. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Tomato salad with black pepper one hour before dinner helps in improving digestion. Fennel seeds afte

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