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11:01 AM | 26-10-2020
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Pls suggest lower back pain remedy.

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Most Voted Answer

01:20 PM | 29-10-2020

Hello Javed, Any pain in the body indicates that there is an accumulation of toxins which usually results due to improper lifestyle and regular consumption of fatty, spicy, processed and packaged foods. It is important for a healthy body and mind that we follow always follow the correct lifestyle and eat right. For getting relief from pain, here are some tips to follow a good lifestyle and eating habits along with some yoga. Foods to eat-  Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body.  Eat only plant-based natural foods.  Eat fresh, seasonal, and locally available fruits and vegetables.  Include salads, sprouts, nuts, and beans in your diet.  Drink freshly prepared homemade fruit juices with fibers.  Drink plenty of water throughout the day to be hydrated.  Foods to avoid-  Avoid dairy products and animal foods.  Avo

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