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What diet one should take after the age of 71 years? How much calorie one should consume,?
Nikita Mishra
03:41 PM | 17-06-2021
Hello User, At old age, one should eat foods that are easy to digest as well as that are nutritious enough to fulfill the needs of the body. Women should include calcium in their diet because after menopause some hormonal changes take place which may effect the health of the bones. Here is the diet and lifestyle that should be followed for a healthy body and mind. Foods to eat Eat only plant based natural foods in the diet. Drink 2 to 3 glasses of warm water early in the morning on an empty stomach. Include Vitamin C in your diet like blueberries, amla, oranges and lemons. Eat fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts and beans in the diet. Avoid refined sugar, refined grains, refined oils, processed foods and packaged foods. Avoid dairy products and animal foods. Avoid caffeinated drinks and carbonated drinks. Yoga Yoga
Is spirulina good for health?
Wellcure
12:19 PM | 10-02-2021
Namaskar! Spirulina is a dietary supplement known to have manu health benefits. As Wellcure is a platform for Natural Healing we would like to share Nature Cure perspective on nutritional supplements with you. Nature Cure does not recommend any nutritional supplements. As per this approach, all the nutritional requirement of our body can be met with adequately by consuming a whole plant-based diet along with a natural lifestyle. We would thereby recommend you to adhere to a natural diet for meeting your nutritional needs. Should there be a specific health condition which requires supplements to be added into your diet, please consult a Nature Cure expert for the same. Regards, Team Wellcure
What is non healing crisis diet plan??
Ruby
01:07 PM | 25-01-2021
हेलो, कारण - नॉन क्राइसिस डाइट प्लान एक ऐसा प्लान है जिसमें कि किसी भी तरीके का स्वास्थ्य संबंधी क्राइसिस नहीं आता है। लंबे समय तक लगातार उपवास करने पर स्वास्थ्य संबंधित क्राइसिस आ सकता है इसीलिए रिदमिक उपवास है नॉन क्राइसिस डायट प्लान। जिसमे की तीन हफ्तों तक एक रिदम में उपवास किया जाता है, जैसे कि 1. लिक्विड-सॉलिड-लिक्विड-फास्ट-लिक्विड-सॉलिड-लिक्विड। जिस दिन लिक्विड है उस द
My name is Gaurav Javare, age 26 yrs. I'm suffering from vata dosha. Is it better to eat raw diet that is cold in nature for vata?? As vata likes lubrication so avoiding ghee, oils, fats as per Wellcure diet how can we get those essential lubricants required???
Ruby
12:31 PM | 31-08-2020
My aunt went through kidney stone removal laser surgery. It's been one month and She is having issues with bowel movement. It is too frequent n 4-5 times in a day. We enquired about this situation n everyone mentions that people faces this kind of issues after surgery. Doctor did not restricted her diet and allowed her to eat anything. Can anyone please suggest What is proper veg diet to follow so that proper healing can take place and normal defecation can happen.
Dr. Khushbu Suthar
08:37 PM | 25-08-2020
Hello Sachin, Due to the operative procedure, our digestion gets restricted. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in
How to keep myself energetic throughout the day. I mean exactly what type of foods that I should eat. Pls suggest
Dr. Khushbu Suthar
01:03 PM | 14-07-2020
Hello User, Your concern with health is appreciative, due to continuous exposure to complex carbohydrates. Now, we make sure you get your stomach a relief. Once you get into the habit of light food and light type of food will bring your body to homeostasis. If your body is getting the right type of food and adequate minerals it will regain its energy and health soon. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-r
Am a heart patient. I had 2 surgery 11/2yrs back CABG and MVR (mitral valve replacement). Am taking Acitrom 3mg. I have to avoid totally vitamin k foods. Suggest some natural remedies.
Ruby
12:18 PM | 08-07-2020
हेलो, कारण - बाईपास सर्जरी का पूरा नाम कोरोनरी आर्टरी बाईपास ग्राफ्टिंग सर्जरी (Coronary Artery Bypass Grafting surgery) है, जिसका तात्पर्य ऐसी सर्जरी है, जिसे मुख्य रूप से हृदय की मांसपेशियों के रक्त प्रवाह को बेहतर बनाने के लिए किया जाता है। बाईपास सर्जरी में दिल में मौजूद ब्लॉकेज (Blockage) के आसपास के रक्त-प्रवाह (Blood Flow) को सही किया जाता है। यह स्थिति उत्पन्न होने का मूल कारण लंबे समय तक कब्ज और खराब हाजमा है।
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