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06:52 PM | 10-01-2022
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Hi, my mom is suffering from piles, she’s just recovering from COVID , any suggestions on home remedies?

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11:26 AM | 17-01-2022

Hello User, After covid infection, the body becomes weak and requires time to recover. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc.  Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a

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02:12 PM | 12-04-2024
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Want to know about Treatment for piles

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02:29 PM | 12-04-2024

Hi Anubha Mehrotra Tandon, Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health, progressively through observation of Vital Economy in his daily life, he can prevent all chronic diseases. There ought to be no question of such individual developing haemorrhoids at any time. Here are some guidelines that may help: 1. Start day with a glass of juice 2. Have a bowl of fruit in breakfast 3. Add raw vegetable salad in lunch & dinner 4. Do fasting in once a week 5. Soak mo

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03:51 PM | 18-11-2021
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I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?

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02:03 PM | 20-11-2021

Hello Mahesh,  Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a rich fibrous diet. Avoid milk and all the milk-based products.  Avoid animal products.  Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil.  Physical activity  Take a 30 min walk daily in the mornin

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09:11 PM | 30-09-2021
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Pls suggest natural remedies for piles?

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02:15 PM | 05-10-2021

Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption

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11:41 AM | 03-12-2020
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Pls suggest any home remedy for piles.

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01:32 PM | 04-12-2020

Hello Simran, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items.  Tea and coffee.  Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle.  What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water.  Include salads, sprouts, fruits, and vegetables in your diet.  Have a rich fibrous diet. Avoid milk and all the milk-based products.  Avoid animal products.  Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil.  Physical activity  Take a 30 min walk daily in the morning.&nbs

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11:50 AM | 03-12-2020
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Feeling discomfort in anus and burning sensation all the time and little pain while passing stool. Pls suggest what to do.

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01:34 PM | 04-12-2020

Hello, Pain while passing the stool occurs when the stool is hard and it is difficult to pass. This hard stool results in discomfort, pain, irritation in the anus as it results in tearing of mucosa of the anus. Hard stool may also lead to constipation. Constipation leads to many health problems like haemorrhoids, Crohn's disease, etc. To get relief from the irritation, healing of the mucosa is important and further passage hard stool should be prevented. A correct diet is very essential for this so that the consistency of the stool will not become hard.  Diet to follow-  Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.  Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning.  Have sprouts, nuts, beans, and salads.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink freshly prepared homemade fr

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12:29 PM | 13-07-2020
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How to get rid of piles?

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02:03 PM | 13-07-2020

Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption

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03:21 PM | 17-04-2020
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Hello! Please help me. My mom has been suffering from piles (bawasir) for 2 years aur unhe bohot pain hota hai. Please give me some tips and medicines to help her.

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07:02 PM | 17-04-2020

Hello User, We appreciate your concern about your mother. Piles can be very well treated in a natural manner. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature a

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10:38 AM | 09-09-2019
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How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?

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06:19 PM | 09-09-2019

Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures.  however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I n

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Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.