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06:52 PM | 10-01-2022
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Hi, my mom is suffering from piles, she’s just recovering from COVID , any suggestions on home remedies?

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11:26 AM | 17-01-2022
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Hello User,

After covid infection, the body becomes weak and requires time to recover. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. 

Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles.

Reasons for piles-

  • Taking fatty foods.
  • Having spicy foods.
  • Eating packaged and processed food items. 
  • Tea and coffee. 
  • Not taking proper sleep.
  • Stress
  • Wrong sleeping pattern.
  • Sedentary lifestyle. 

What should be done to cure piles naturally?

Food-

  • Take a fluid diet, have fresh fruit juices, coconut water. 
  • Include salads, sprouts, fruits, and vegetables in your diet. 
  • Have a rich fibrous diet.
  • Avoid milk and all the milk-based products. 
  • Avoid animal products. 
  • Have brown sugar in place of refined sugar.
  • Use coconut oil in place of refined oil. 

Physical activity 

  • Take a 30 min walk daily in the morning. 
  • Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. 

Perform yoga and pranayam-

Performing the following asanas improves the digestive system and helps to cure piles.

  • Mula bandha asana
  • Sarvanga asana
  • Shishu asana
  • Pada Hasta asana
  • Bhujanga asana
  • Vajra asana

Sleep 

Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. 

Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. 

So, take good quality sleep for at least 6-8hours a day.

Medications 

Do check if you are on some medications because sometimes some medicines cause constipation. 

So, kindly pay attention to the kind of medicines you take.

Habits to improve 

  • Get up early in the morning. 
  • Start your day by having warm water mixed with a few drops of lemon. 
  • Walk barefoot on grass in the morning. 

Thank you 

 

After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt.

Food

  • Eat light food and plant based natural foods, so that the digestive system can do its work easily. 
  • Have moong daal soup in the first 3 days and then have moong daal khichdi.
  • Drink coconut water daily. 
  • Also, have fresh fruits like pomegranate, papaya. 
  • Also nclude salads in your diet. 
  • Avoid all the processed and preserved foods. 


Yoga and pranayam 

  • Do 40 to 45 minutes of yoga and atleast 20min of pranayam.
  • Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. 
  • Do suryanamaskar regularly but don't overdo it. 


Sleep

Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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07:10 PM | 02-05-2024
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Hi Ambika Madarasmi,

 

Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, your mother should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. There ought to be no question of such developing haemorrhoids overnight. 

Here are some guidelines that may help in piles & boosting immunity for recovery:

1. Start day with a glass of juice / coconut water

2. Have a bowl of fruit in breakfast

3. Add raw vegetable salad in lunch & dinner

4. Do fasting in once a week

5. Soak morning sun for 10-15 mins daily

6. Do spinal bath twice a day

NOTE: Avoid Refined foods, denatured foods, tea, coffee, spices, condiments, non-veg, milk and its products.

For further information & guidance contact: 9630162732 (Sanjana), 9548714775 (Neha).

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