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09:11 PM | 30-09-2021
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Pls suggest natural remedies for piles?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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02:15 PM | 05-10-2021
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Hello User,

Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem.

In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause.

With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses.

Now let us understand what changes we can make:

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them.

Let us understand some things which you can apply for dealing with burning sensation:

1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles.

2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound.

These two things will help in treating the piles.

Exercise:

  • Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.

 

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04:00 PM | 04-10-2021
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Hello user,

Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles.
 

Reasons for piles-

  • Taking fatty foods.
  • Having spicy foods.
  • Eating packaged and processed food items. 
  • Tea and coffee. 
  • Not taking proper sleep.
  • Stress
  • Wrong sleeping pattern.
  • Sedentary lifestyle. 

What should be done to cure piles naturally?

Food-

  • Take a fluid diet, have fresh fruit juices, coconut water. 
  • Include salads, sprouts, fruits, and vegetables in your diet. 
  • Have a rich fibrous diet.
  • Avoid milk and all the milk-based products. 
  • Avoid animal products. 
  • Have brown sugar in place of refined sugar.
  • Use coconut oil in place of refined oil. 

Physical activity 

  • Take a 30 min walk daily in the morning. 
  • Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. 

Perform yoga and pranayam-

Performing the following asanas improves the digestive system and helps to cure piles.

  • Mula bandha asana
  • Sarvanga asana
  • Shishu asana
  • Pada Hasta asana
  • Bhujanga asana
  • Vajra asana

Sleep 

Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. 

Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. 

So, take good quality sleep for at least 6-8hours a day.

Medications 

Do check if you are on some medications because sometimes some medicines cause constipation. 

So, kindly pay attention to the kind of medicines you take.

Habits to improve 

  • Get up early in the morning. 
  • Start your day by having warm water mixed with a few drops of lemon. 
  • Walk barefoot on grass in the morning. 

Thank you 

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