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03:22 PM | 01-07-2020
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I have feeling of cramps after eating dinner please tell me the remedies!

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Most Voted Answer

02:53 PM | 02-07-2020

Hello User. These cramps occur due to acid-peptic imbalance in the body, it is the result of indigestion. It shows our digestive tract is suffering from all the types of food we are not able to digest but loading into our stomach. The best way to deal with constipation is to improve our eating habits. Having the meals in the time which are effective in having nutrition is what we need for better digestion. With refined sugars, milk, and gluten in our daily diet, our metabolism becomes sluggish and difficult to absorb all the nutrients. The most important thing which we should start with is-the lighter the diet, the easier the digestion and better the excretion. But as we believe in a natural way, it is the amalgamation of sleep, eat, meditation, and exercise which we should be doing for long term cure. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to di

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