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05:22 PM | 06-08-2019
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Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.

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01:35 PM | 08-08-2019

Namaste kartik Thakur  Your issue of sinuses can be solved. Please follow the given basic guide lines  1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.  3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet.  7  Be happy alw

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10:14 AM | 25-09-2020
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Not able to sleep properly because of nose blockage. When I lie down during night hours nose gets blocked due to generation & deposition of mucous. No sneezing, or no running nose. Post nasal drip occurs. Facing this problem since long time. Sinuses are affected. Can anybody suggest possible remedies / cures?

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08:42 AM | 05-10-2020

Hello T sarkar, The reason we suffer from constant inflammatory reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as eveni

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06:01 PM | 23-11-2019
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In winter when I am suffering from cold then my nose choke completely,i cant breath nose is choked completely, i cant sleep properly , then i have to breath from mouth. What is the cure for this?

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10:54 AM | 25-11-2019

Have lot of vitamin c rich foods/have more of such vitamin C rich fruit juices like lemon/grapes/oranges etc. Generally, vitamin C improves immunity in the body and thereby you may be prevented from getting cold.  In your condition you. May consider the following.  Learn to practice a kriya yoga practice called Jalaneti. This clears the nasal blocks.  Take facial steam inhalation with eucalyptus/tulsi leaves which also would solve your problem. 

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01:35 PM | 06-05-2019
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Nose blocked. Forehead congested. Legs hurt. Can someone suggest a remedy?

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03:37 PM | 28-12-2018

Cough and cold are body's way of eliminating toxins and correcting our acidic-alkaline balance.  During this time our actions must reflect what the body wants. The key element to focus on is rest rest and ample rest.  This includes physical, mental and digestive rest. Make sure you steam regularly, to get some immediate relief.  Add some aroma oils such as eucalyptus or lavender. Also focus on increasing your rest.  Relook at your food, and swap processed foods with raw fruits, raw veggies salads and homemade juices.  This will really help conserve energy and help your body focus on repair. In the long run also, as you recover keep your dairy non veg and wheat and grains on lower side, instead make sure you are eating ample variety of fresh, live plant based foods (fruits, vegetables, sprouts, nuts, whole beans and whole pulses).

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Makhana Sweet Potato Salad

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My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

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Makhana Munchies

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