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11:29 AM | 08-04-2020
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Why do I feel heaviness in the chest after eating and why do I suffer from acidity very often?

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07:33 PM | 08-04-2020

Hello User,  With symptoms you have mentioned we assume that you have gastritis, this happens when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation.  To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon

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