Get the Solution to Your Health Problem

Why do I feel heaviness in the chest after eating and why do I suffer from acidity very often?
Dr. Khushbu Suthar
07:33 PM | 08-04-2020
Hello User, With symptoms you have mentioned we assume that you have gastritis, this happens when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719275
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706105
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:606235
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342615
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:316170
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:170130
|
8 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
9 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154855
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96235
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94055
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84875
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67445
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56460
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43995
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:35275
|