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03:33 PM | 13-04-2024
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Vitamin D deficiency cure?

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03:40 PM | 13-04-2024

Hi Tanushree,  Thank you for sharing your query with us!  Here are the few guidlines that can be follwed to correct vitamin D deficiency naturally: 1. Get sun exposure everyday day.  2. Eat maximum raw fresh local seasonal fruits and vegetables. 3. Keep your bowels active and clean. 4. Do some simple yoga or excercise everyday.

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12:34 PM | 25-10-2021
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Hi guys, I am suffering with GERD / acid reflux and vitamin D and B12 deficiency. Can any one suggest diet plans for curing of my problems

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01:47 PM | 20-11-2021

Hello Sudha, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays.  Here are some ways that may help you to restore deficiency of Vitamin D. Some tips for Vitamin D Get sunlight exposure daily in the morning for about 20 minutes.  Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digest

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10:44 AM | 09-10-2020
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Sir I have numbness in left side hand and feet and some times in both sides, from nearly one year. The doctor says it is peripheral neuropathy. Earlier I used B12 injections for deficiency and also tested low d3 levels. Two years back suffered from vertigo. I have tinnitus hissing noise in both ears from so many years. Please suggest sir. Recently I also got right leg knee joint pain and swelling.

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08:51 AM | 12-10-2020

Hello B. Raghupathi ji, Peripheral neuropathy results due to damage to the nerves outside the brain and spinal cord, often causing weakness, numbness and pain, usually in hands and feet. It can also affect other areas of the body. Peripheral nerves send information from the brain to the rest of the body. They also send information to the central nervous system. It may result from traumatic injuries, infections, metabolic problems, inherited reasons and exposure to toxins. Diabetes is also a cause for peripheral neuropathy.  What should be followed? Vitamin intake -  Some cases of peripheral neuropathy are associated with deficiency of vitamins. Vitamin B is essential for nerve health and its deficiency can result in nerve damage. So, have fresh raw fruits and vegetables daily in your diet. Have overnight soaked raisins and other dry fruits.  Vitamin D also helps to prevent pain. Your skin produces Vitamin D in response to the sunlight and its deficiency can cause pai

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02:06 PM | 05-10-2020
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What are the natural ways to restore deficiency of Vitamin D/D3??

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10:59 AM | 09-10-2020

Hello, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays.  Here are some ways that may help you to restore deficiency of Vitamin D. Diet Start your day with a glass of warm water with lemon juice in it. This will help to boost your metabolism.  Have 1 cup of orange juice fortified with Vitamin D. Include cereals in your daily diet. Have plant based yogurt.  Exercise  Start the day with a short morning walk of atleast 30min.  Practice suryanamaskar daily.  Do anulom-vilom pranayam regularly. Some other tips Get sunlight exposure daily in the morning for about 20 minutes.  Some me

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10:47 AM | 21-09-2020
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Hi! I am 34 years old female. Kindly suggest the ways to recover Vit D and B12 deficiency as I am facing severe joint pains. My RA test is negative but ESR is increased. Thanks much

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10:57 PM | 22-09-2020

Hello Pooja, We can understand that the pain of rheumatoid arthritis can be excruciating, in your case though the levels do not confirm the pain is of same nature. and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of

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11:01 AM | 04-05-2020
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Age 50, male. Hath, pairon me sunn pan, jhunjhunu si. Aankho me dhundhla pan, blur, double vision. Doctors b12 ki kami batate hain. Shakahari ( vegetarian) hu, B12 ki kami kaise puri ho?

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05:17 PM | 08-05-2020

Hello User, Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb, the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with this multi-dimensional problem in an effective manner.  Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples,bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with

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Makhana Munchies

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