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03:33 PM | 13-04-2024
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Vitamin D deficiency cure?

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03:40 PM | 13-04-2024

Hi Tanushree,  Thank you for sharing your query with us!  Here are the few guidlines that can be follwed to correct vitamin D deficiency naturally: 1. Get sun exposure everyday day.  2. Eat maximum raw fresh local seasonal fruits and vegetables. 3. Keep your bowels active and clean. 4. Do some simple yoga or excercise everyday.

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12:34 PM | 25-10-2021
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Hi guys, I am suffering with GERD / acid reflux and vitamin D and B12 deficiency. Can any one suggest diet plans for curing of my problems

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01:47 PM | 20-11-2021

Hello Sudha, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays.  Here are some ways that may help you to restore deficiency of Vitamin D. Some tips for Vitamin D Get sunlight exposure daily in the morning for about 20 minutes.  Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digest

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10:44 AM | 09-10-2020
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Sir I have numbness in left side hand and feet and some times in both sides, from nearly one year. The doctor says it is peripheral neuropathy. Earlier I used B12 injections for deficiency and also tested low d3 levels. Two years back suffered from vertigo. I have tinnitus hissing noise in both ears from so many years. Please suggest sir. Recently I also got right leg knee joint pain and swelling.

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08:51 AM | 12-10-2020

Hello B. Raghupathi ji, Peripheral neuropathy results due to damage to the nerves outside the brain and spinal cord, often causing weakness, numbness and pain, usually in hands and feet. It can also affect other areas of the body. Peripheral nerves send information from the brain to the rest of the body. They also send information to the central nervous system. It may result from traumatic injuries, infections, metabolic problems, inherited reasons and exposure to toxins. Diabetes is also a cause for peripheral neuropathy.  What should be followed? Vitamin intake -  Some cases of peripheral neuropathy are associated with deficiency of vitamins. Vitamin B is essential for nerve health and its deficiency can result in nerve damage. So, have fresh raw fruits and vegetables daily in your diet. Have overnight soaked raisins and other dry fruits.  Vitamin D also helps to prevent pain. Your skin produces Vitamin D in response to the sunlight and its deficiency can cause pai

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02:06 PM | 05-10-2020
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What are the natural ways to restore deficiency of Vitamin D/D3??

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10:59 AM | 09-10-2020

Hello, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays.  Here are some ways that may help you to restore deficiency of Vitamin D. Diet Start your day with a glass of warm water with lemon juice in it. This will help to boost your metabolism.  Have 1 cup of orange juice fortified with Vitamin D. Include cereals in your daily diet. Have plant based yogurt.  Exercise  Start the day with a short morning walk of atleast 30min.  Practice suryanamaskar daily.  Do anulom-vilom pranayam regularly. Some other tips Get sunlight exposure daily in the morning for about 20 minutes.  Some me

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10:47 AM | 21-09-2020
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Hi! I am 34 years old female. Kindly suggest the ways to recover Vit D and B12 deficiency as I am facing severe joint pains. My RA test is negative but ESR is increased. Thanks much

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10:57 PM | 22-09-2020

Hello Pooja, We can understand that the pain of rheumatoid arthritis can be excruciating, in your case though the levels do not confirm the pain is of same nature. and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of

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11:01 AM | 04-05-2020
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Age 50, male. Hath, pairon me sunn pan, jhunjhunu si. Aankho me dhundhla pan, blur, double vision. Doctors b12 ki kami batate hain. Shakahari ( vegetarian) hu, B12 ki kami kaise puri ho?

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05:17 PM | 08-05-2020

Hello User, Due to regular consumption of a high-fat diet, basic nutrients are difficult to absorb, the best thing is to keep your eating habits fixed and the food, light in nature in order to the nutrients to get completely absorbed in the body. These are some guidelines which will help you deal with this multi-dimensional problem in an effective manner.  Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily.Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples,bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins. Flax seeds, chia seeds, pumpkin seeds are easily available. At evenings, one tablespoon of chia seeds soaked in water with

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

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Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.