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08:52 AM | 05-10-2020
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Hello, I want to know how to increase calcium in our body. As my husband's calcium level is very low after his removal of thyroid gland. Pls suggest.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:14 AM | 08-10-2020
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हेलो,
कारण - थायराइड ग्लैंड को रिमूव करने की वजह से शरीर मेंं कई प्रकार के हार्मोन  असंतुलित हुए हैं। कई दवाइयों का विकार से शरीर में एसिड बढ़़ गया है। कैल्शियम के लेवल को ठीक किया जा सकता है। प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी बीमारी का मूल कारण अस्वस्थ पाचन तंत्र होता है।  पाचन तंत्र को स्वस्थ करके पूर्ण स्वास्थ्यथ्य लाभ  उठाया जा सकता है।

जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें।

2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं।

3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें।

4. दोपहर में सलाद बिना नमक नीबू के लें।

सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें।

रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है।

5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है।

फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर 

को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है।

6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है।

उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें।  पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए,  मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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01:46 PM | 05-10-2020
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Dear Swati,

Thanks for sharing your concern with us!

Calcium is a mineral just like magnesium or potassium and it comes from the earth. No animal makes calcium directly, the real source is the Earth. So, contrary to what we all believe, there are many sources of good quality calcium available, like green leafy vegetables; other vegetables such as cabbage, cauliflower, pumpkin, turnip (shalgam), okra (bhindi), radish (mooli), tomatoes; fruits, specifically dry fruits such as raisins, dates, figs, prunes; nuts such as almonds, walnuts and seeds such as sesame (til), sunflower, watermelon.

Hence, a diet rich in natural foods such as fruits, dry fruits, vegetables, nuts & seeds is likely to give us the calcium our body needs. We should stop viewing food in a fragmented way of calcium, iron, fat, protein, etc. We should change our food prism to the whole, natural, local, seasonal, fresh & add variety in our diet. That will ensure we get all the required nutrients in abundance.

Recommend you to watch this video - Calcium through Natural Foods

All the best!

Team Wellcure

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08:38 AM | 12-10-2020
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Hello Swati,

Hypocalcemia or low calcium levels is a complication of thyroid removal that is usually short term and can be treated easily. But if it is left untreated, it may result in muscle twitching or cramping and if the problem becomes severe then may result in seizures or even heart problems. Any nutrients deficiency result when the diet doesn't include sufficient nutrients or when the body is not able to absorb the nutrients. 

The following tips will help you to recover the calcium deficiency. 

Diet to follow- 

  • Include green vegetables in your diet like spinach, cabbage, broccoli, etc daily in your lunch and dinner.
  • Have tofu in your diet.
  • Include soybeans, nuts, sprouts and salads in your diet.
  • Eat overnight soaked almonds and raisins.
  • Include sesame seeds in the foods.
  • Avoid caffeinated drinks.
  • Avoid alcohol, smoking and carbonated drinks. 
  • Include plant based yogurt in your diet.
  • Also, have fruit juices and cereals. 

Yoga

 Along with eating correct nutritious food, it is also very important that the food get absorbed. By practicing yoga, this absorbing ability of the body gets improved.

  • Do tada asana, vriksha asana, trikona asana and paschimottan asana. 
  • Sit in vajra asana after meals.
  • Take the early morning sunrays daily. 
  • Walk barefoot on grass early in the morning. 

Sleep

 Sleeping pattern greatly effects the circadian rhythm and hence hormonal balance. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

 Thank you 

 

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08:38 AM | 12-10-2020
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Dear Swati, 

Nuts and Seeds are an excellent source of calcium. Have a handful of mixed nuts and seeds daily. 

Sesame seeds have the highest amount of calcium. try incorporating these seeds into your diet, on salads, in chutneys. 

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