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01:29 PM | 04-06-2021
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My grandfather is his 80s and he has pain in his knees and ankles. Can you please tell me oil or something like that which gives relief to him?

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04:32 PM | 07-06-2021

Hello Bhawan, With our age, our body goes into degeneration and our sedentary lifestyle in addition to that, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much water is needed in the body. Start storing the water in copper bottles so as to make sure w

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