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03:14 PM | 06-04-2020
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How can I lose weight?

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09:36 PM | 06-04-2020

Hello Parnika,  Weight gain happens when nutrients are showing malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of unwanted weight. If you improve your weight by losing and start exercising your whole body will grow in proper harmony.  Weight loss should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seed

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