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10:52 AM | 19-07-2021
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I'm Jyoti. Because of Post covid I had low hemoglobin, anemia and hypothyridism. Some times I feel tiredness, weakness and I have mood swings problem. I am also afraid of my past medical situation. What I should do come back in my old life and live like before. It's not easy to forget all those situation.

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08:51 PM | 31-07-2021

Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly. The main thing to t

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09:29 PM | 24-06-2021
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Please guide me on how to manage hyperthyroidism.

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02:42 PM | 06-07-2021

Hello User, Hyperthyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes faster, "hyper" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet w

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09:33 PM | 24-06-2021
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I am 63 years old and a CKD patient also with hypothyroidism and BP. I have frequent night fall, which happens very frequently. Is there any solution for this?

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02:15 PM | 06-07-2021

Hello User, There are various reasons because of which vital organs like kidneys in our body get damaged. Uncontrolled high blood sugar levels and high blood pressure are the most common causes for kidney diseases. Hypothyroidism is a health condition which results in hormonal disbalance and results in other health conditions. You suffer from both hypothyroidism and BP. Hence, it is important to work on the root cause. When the kidneys aren't working properly  waste builds up in the blood including waste products from the food. Therefore it's necessary for people with kidney disease to follow a correct diet. What to eat Eat only plant based natural foods in your diet. Lower your salt intake to maintain BP and use rock salt in foods. Include cauliflower in your diet. It is a source of many nutrients including Vitamin C, vitamin K, and the B vitamin folate. It is also full of anti inflammatory compounds. Have blueberries. They are filled with nutrients and are one o

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10:09 AM | 14-10-2020
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Which fruit, vegetable, grain should be avoided in hypothyroidism. I'm 31 yr old female and have many health issues.

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11:36 AM | 15-10-2020

Hello Pihuu, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance gets disturbed which lowers the metabolism and leads to other health issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to other health problems. Since it is a lifestyle disorder, lifestyle and eating habits are needed to be changed. Reasons for thyroid: Genetic factors.  Environmental factors.  Obesity.  Lack of physical activity.  Stress  Wrong eating habits.  Incorrect sleeping pattern.  Diet: Eat only plant-based natural raw foods.  Eat fresh fruits like banana, pomegranate, avocado.  Eat fresh green leafy vegetables like spinach, coriander.  Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods.  Avoid tea and coffee. 

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