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10:52 AM | 19-07-2021
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I'm Jyoti. Because of Post covid I had low hemoglobin, anemia and hypothyridism. Some times I feel tiredness, weakness and I have mood swings problem. I am also afraid of my past medical situation. What I should do come back in my old life and live like before. It's not easy to forget all those situation.


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08:51 PM | 31-07-2021
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Hello User,

As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems.

Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with.

Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly.

The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in increasing the function of the thyroid gland.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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05:38 PM | 31-08-2021
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Hello Chintu,

After covid infection, the body becomes weak and requires time to recover. The symptoms that you are experiencing are post covid symptoms. For gaining good health again, you should take some care like take sunrays early in the morning, eat light so that your body can digest it easily, include pranayam in your schedule etc. Here is the detail for the habits that you should adopt.

Food

  • Eat light food and plant based natural foods, so that the digestive system can do its work easily. 
  • Have moong daal soup in the first 3 days and then have moong daal khichdi.
  • Drink coconut water daily. 
  • Also, have fresh fruits like pomegranate, papaya. 
  • Also nclude salads in your diet. 
  • Avoid all the processed and preserved foods. 

Yoga and pranayam 

  • Do 40 to 45 minutes of yoga and atleast 20min of pranayam.
  • Pranayam is very important for good circulation. Practice anulom-vilom and bhastrika pranayam daily. 
  • Do suryanamaskar regularly but don't overdo it. 

Sleep

Proper sleep is also important for better recovery. Take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

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