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09:29 PM | 24-06-2021
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Please guide me on how to manage hyperthyroidism.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

02:42 PM | 06-07-2021
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Hello User,

Hyperthyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes faster, "hyper" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during the evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushrooms, etc helps to manage the function of the thyroid.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in correcting the function of the thyroid gland.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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02:42 PM | 06-07-2021
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Hello User,

The thyroid gland secretes hormones that help to maintain the brain, heart, muscles, etc. An overactive or underactive thyroid gland leads to thyroid disorders. An uveractive thyroid gland results in hypothyroidism. It is a lifestyle-related disorder that occurs when we load our body with wrong foods like saturated fats, refined sugars, etc.
It becomes difficult to cure the problem if we continue to load our body with such wrong foods. So, it is essential to make some lifestyle changes and dietary changes. 
 

Diet to follow- 

  • Have a variety of fresh, seasonal, and locally available fruits and vegetables. 
  • Eat sprouts, salads, and dry fruits. 
  • Have pulses, nuts, and beans.
  • Take antioxidant-rich foods like blueberries, amla, orange, or lemon. 
  • Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. 

Diet to avoid- 

  • Avoid processed, packaged, and preserved foods. 
  • Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 

Exercise 

Exercising and yoga are very essential for good blood circulation in the body.

  • Perform 12 sets of suryanamaskar daily. 
  • Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 
  • Do plank for 5 minutes. 
  • Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. 

Sleep

Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body.

Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. 

Thank you 

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02:43 PM | 06-07-2021
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Namaskar,

Thanks for sharing your query with us. Let us begin by looking at the problem of thyroid from Nature Cure perspective. 

As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues time and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. Over a period of time, this toxic overload can lead to hormonal imbalance and that is when there are issues like thyroid (hypo/hyper).

The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure and thyroid can be reversed by leading a life aligned to laws of nature. 

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.  

In the meantime, we would like to guide you to the following resources:

  1. Blog - Hypo or hyper thyroid - Correct imbalance naturally

  2. Real-life natural healing stories of people who reversed thyroid just by following Natural Laws.

All the best!

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