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burning-soles
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11:44 AM | 06-05-2020
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Hi, can anyone help with burning of soles in summer season. Don't know how to cure. Would be highly grateful.

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12:34 PM | 07-05-2020

Hello User, A sedentary lifestyle and eating high-fat food is the cause of your high poor nutritional absorption and because of which is you are having which you are having vitamin B 12 deficiency, we can correct easily with this new diet and regime. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption. Talk one

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