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11:55 AM | 10-04-2024
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Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.

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12:43 PM | 10-04-2024

Hi Sourabhi Shankara,  Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications.  Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetr

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10:22 AM | 21-08-2020
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What are the pros and cons of being vegan?

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05:21 PM | 21-08-2020

हेलो, कारण - Vegan होने के लिए प्रॉब्लम कुछ भी नहीं है कंडीशन है कि आपको दूध दही एनिमल प्रोडक्ट नहीं लेना है। जो भी सामान जानवरों से उपलब्ध होता है उसका त्याग करना है। अपने खाने में प्लांट बेस्ड प्रोडक्ट को यूज करना है मिल्क के जगह पर मेवे का मिल्क ले सकते हैं मेवे के दूध और  दही लिया जा सकता है। Vegan डाइट लेंने के फायदे। 1 . इस डाइट में एंटीऑक्सीडेंट से भरपूर खाना शामिल होता है, जो पुरानी बी

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

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Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

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My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

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Makhana Munchies

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