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11:55 AM | 10-04-2024
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Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.

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12:43 PM | 10-04-2024

Hi Sourabhi Shankara,  Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications.  Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetr

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10:22 AM | 21-08-2020
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What are the pros and cons of being vegan?

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05:21 PM | 21-08-2020

हेलो, कारण - Vegan होने के लिए प्रॉब्लम कुछ भी नहीं है कंडीशन है कि आपको दूध दही एनिमल प्रोडक्ट नहीं लेना है। जो भी सामान जानवरों से उपलब्ध होता है उसका त्याग करना है। अपने खाने में प्लांट बेस्ड प्रोडक्ट को यूज करना है मिल्क के जगह पर मेवे का मिल्क ले सकते हैं मेवे के दूध और  दही लिया जा सकता है। Vegan डाइट लेंने के फायदे। 1 . इस डाइट में एंटीऑक्सीडेंट से भरपूर खाना शामिल होता है, जो पुरानी बी

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Cure Fatty Liver Naturally - 1 Month Healing Program | 16 Nov - 14 Dec 2024 | 4:30 Pm

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Makhane Ki Kheer – Dairy-free!

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My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

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Makhana Munchies

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