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12:43 PM | 11-01-2022
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I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?

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11:27 AM | 17-01-2022

Hello User, Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm.  Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc. Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions.  Unclean undergarments.  Not maintaining the cleanliness of genitals. Not drinking enough water.  Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate&nb

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11:06 AM | 24-08-2020
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Hi! I am 20 years old and my stomach got swollen since 2 months and its really painful for me. Can u tell me why is it happening? No medicines are working on this. Pls help!

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08:36 PM | 25-08-2020

Hello Amrita, Swelling in the stomach with pain in the background can also be due to multiple organs associated with our abdomen, getting an investigation done with sonography would be helpful. Till you get your investigation done: 1. Have a high fiber diet. 2. Massage your stomach with mustard oil will help in releasing pain. Hopefully, this will help you for a while. Thank you

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01:05 PM | 28-12-2018
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Due to eating chillies stomach is burning n feeling nauseating. Pl adv what to do.

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11:30 AM | 11-10-2019

Namaste 🙏 Majority foody persons love Chillis and Spicy Food. Extreme cases starts facing Burning in Stomach.  Nature is giving us varieties of Spices , from that few can be taken on Daily basis.  First of all I would like to give few options of Chillies.🙂👍 ✔️Black Pepper in Subji , Salad , Soups   ✔️ Ajwain in Subji , water based Herbal Teas , Mukhwas ✔️ Ginger in Dal , Soup , Sprouts saute  ✔️ Pudina in Chutney and Jaljira Appetiser ✔️ Cloves in water based Herbal Teas , Currys and Pulavs. Also you can prepare some Garam Masala without chillies by adding few things like Zira , Dhana , Cinamon , Tamalpatra , Clove and Pepper. These spices and masalas will automatically give you Aroma , Taste and Satisfaction of Food.  Now let us stop some unwanted habits and start Healthy Routines. ❌ Drinking Water with Meals ❌ Speedy eating  ❌ Late Night Dinner ❌ Fried and Junk Food ❌ Overeating of Spicy Food ✔️

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07:16 AM | 02-10-2019
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I am facing burps after food, how to come out from this?

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05:58 PM | 03-10-2019

Namaste Swatiji  Let us understand first Reasons of Burp after food which we should avoid.  ❌ Taking Lots of Soda by Carb in cooking or in the form of Cold Drinks ❌ Staying Empty Stomach for more hours and suddenly take more food in one meal. ❌ Eating Food or Drinking water in Speed ❌  Heavy Food like Fried items and Junk Food  ❌ Habit of Dairy Products and Animal base products. ❌ Taking lots of Stress and late Night Sleep. ❌ Irregular Food Timings Now let us follow Healthy Lifestyle as below. ✔️ Relaxation and Freshness are basic requirements during having Food. ✔️ For Healthy Digestion our requirement is Mouth Saliva...so to chew food properly to mix Saliva and also to chew water before gulping. ✔️ You can sit for sometime in Vajrasan for Good Digestion. ✔️ Respond your Real Hunger and increase activities which are full of playfullness like Family gathering , Picnic , Yoga .. ✔️ Design your Weekly menu

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08:20 AM | 28-05-2019
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Hi! My husband had fruits for dinner last night. This morning he had another cup of herbal tea….. He has been getting loose motions. Could it be because of fruits/tea? Should I give him ORS?

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11:51 AM | 28-05-2019

Put ice-packs on his abdomen every hour to prevent getting weakness. Ensure he takes off from work and takes complete rest.

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08:45 AM | 15-05-2019
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What to give if a child is vomiting? We are on travelling. Just got a lemon and asked him to lick it. He's 6 years old.

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04:39 PM | 28-05-2019

A true solution of equal amounts of lemon and water is by far the best remedy for vomiting if you are on a trip. However if the child feels nauseated only during the travel, it is best to take continuous, deep breaths in sitting in an upright position, helping relieve the giddiness, sniffing a citrus fruit in breaks also helps.

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12:25 PM | 28-12-2018
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Hi…I have bad loose motions since the evening today. Don't feel like eating much. What can I do?

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03:50 PM | 27-12-2018

Please take ample rest.  This would mean both food wise i.e. digestive rest and mentally.  Be off gadgets completely. This will allow body to conserve energy.   You could put a cold towel on your abdomen and lie down for 5 - 10 minutes. OR try taking a nap. After every motion or after every 2 hours – you can have a banana or apple or pomegranate.  You could take  a concoction of lemon mixed with equal amount of water.  You can add a pinch of haldi to it. Eat only if you are hungry and resume with steamed vegetables such as potatoes.  Add some raw in form of simple salads. Get well soon!

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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Makhane Ki Kheer – Dairy-free!

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Makhana Munchies

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