12:43 PM | 11-01-2022

I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?

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1 Answer

11:27 AM | 17-01-2022

Hello User,

Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. 
Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc.
Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection.

Urinary tract infection may result due to following reasons -

  • Urinating in unhygienic conditions. 
  • Unclean undergarments. 
  • Not maintaining the cleanliness of genitals.
  • Not drinking enough water. 
  • Controlling the urge to urinate.

Some tips

  • Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time.
  • Maintain personal hygiene. 
  • Whenever you have an urge to urinate, never try to control it.


  • Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body.
  • Eat sprouts, nuts, beans in your diet.
  • Have salads, fresh fruits, and green leafy vegetables. 
  • Drink coconut water. 
  • Drink plenty of water during the day to eliminate the toxins out of the body. 

Yoga and pranayam 

  Yoga and pranayam are very effective for any kind of health issue.

  • Do 12 sets of suryanamaskar daily. 
  • Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. 
  • Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. 


Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. 

Thank you 

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