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02:51 PM | 03-03-2022
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I suffer from chronic anxiety and fear. I get pain in the middle portion of the gut. I have stopped sugar ,gluten and dairy products. So how will I get calcium? I have got my CBC ,ESR,LIPASE AMYLASE,STOOL CULTURE FOR OCCULT BLOOD ,H. PYLORI,CERATININ,SONOGRAPHY OF STOMACH ,LIVER ,KIDNEY TEST, THYROID ,CHOLESTEROL TESTS. All are normal. Can the doctors on this platform guide me if I need endoscopy?

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12:49 PM | 04-05-2024

Namaste Rashmi, Thank you for sharing your concern with us. All health issues you mentioned are connected and the root cause of these issues is toxemia. Because of toxic overload in the body, the body's acid-alkaline balance gets disturbed and gradually health issues start building up in the body. By becoming mindful and taking corrective action to get our body back in sync with nature – food, sleep, rest etc. the balance is automatically restored. And one can expect to get freedom from these health issues. You can start following these initial changes: 1. On a Morning empty stomach have 1 glass of lukewarm water and add lemon juice. 2. Wet packs on the abdomen region for 15-20minutes every morning and evening (after 2-3hrs of the meal) 3. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt as these foods are hard to digest and cause problems in the elimination of digestive waste. If you need more guidance and handholding you c

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05:58 PM | 23-04-2024
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I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.

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06:12 PM | 23-04-2024

Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that's why disease returns when you stop medicines.  Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy produc

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04:50 PM | 13-04-2024
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Natural cure for constipation it started after menopause

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05:08 PM | 13-04-2024

Hi Harminder Kaur Arora, Thanks for sharing your query with us! Please try to understand the problem from the Nature Cure perspective. During menopause, hormonal fluctuations can affect bowel movements, leading to changes in bowel habits such as constipation. Nature Cure believes that the root cause of such health conditions is Toxaemia- the accumulation of toxins within the body. Here are some guidlines that can help: 1. Start your day with 2 tsp of raisins or couple of figs soaked in water overnight 2. Reduce grains and emphasize more on fruits and raw salads. 3. Avoid dairy, dairy products and non-veg items. 4. Have warm water, herbal tea made with herbs like ginger,mint etc. 5. Do wet pack wrap on your stomach area with a wet towel for about twenty minutes and relax. 6. Gently massage your abdomen around your navel area in a clockwise manner for a few minutes daily. Wishing you a good health!

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12:56 PM | 12-04-2024
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Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest

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01:07 PM | 12-04-2024

Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body's way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, slee

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09:32 AM | 21-04-2020
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I'm 19 yrs old and I'm suffering from gut health issues, gastric issues from last 1 year. In a day I have to visit toilet 2 to 3 times for complete bowel movements. My bowel movements do not complete once in a day. And my food does not get digested properly. That's why I'm scared to leave my house and I'm stressed.

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08:08 PM | 21-04-2020

Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract, which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest

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Boost Your Fertility Naturally | Live Program 26-28 July 2024 | 6-8 Pm

Take Your First Step to Motherhood.  This Program Will Help You Maximize Your Chances of Having A Baby! BOOK NOW @INR 999/- (Early Bird Price) Nurturing a life within you is a unique journey. This online retreat will help you learn all about how to: Enhance your fertility - Using 5 natural elements Prepare your body to conceive & nurture a new life, Without any medicines or invasive treatments Naturally overcoming fertility issues/ challenges such as - PCOD, Low AMH, Poor Egg Quality, Fibroids, Advanced Age, Thyroid, Hormonal Imbalance, etc. Enjoy a healthy conception & happy pregnancy, through the right foods, lifestyle, physical activities & mental wellness This Online Retreat Is For You If You Are: Planning a healthy conception Struggling to concieve due to PCOS, Low Egg Count, Poor Egg Quality, Hormonal Imbalance, Thyroid, Miscarriage History, or other physical challenges Planning fertility treatments suc


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.