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01:28 PM | 07-07-2020
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One of my friend having problem... When she gets up in the morning her throat and mouth are dry. And also her stomach makes noise. She has thoughts that she may die. Can anyone please suggest what to do?

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01:01 PM | 09-07-2020

Hello Vijya Sharma, Mouth going dry, low appetites, indigestion, disinterested in living, are all signs of depression. The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled healthily. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The

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