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11:08 AM | 12-02-2021
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My FSH and LH are high. How can I bring to normal level?

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02:43 PM | 15-02-2021

Hello  FSH stands for follicle stimulating hormone and LH stands for leutanising hormone. Both LH and FSH plays an important role in menstrual cycle, they are responsible for ovulation. Increases or decreased levels of FSH, LH or any other hormones indicate hormonal imbalance. Hormonal imbalances result when we disturb our circadian rhythm and don't follow a correct lifestyle. Disturbances in hormonal balance also lead to various health problems like thyroid, pcod, anxiety, etc. It also disturbs the metabolism and results in irregular menstrual cycles.  For a healthy body and mind, it is very essential to have a proper hormonal balance. This can be cured by adopting a natural lifestyle and by making some changes in the diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body.  Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast

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