11:08 AM | 12-02-2021

My FSH and LH are high. How can I bring to normal level?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

02:43 PM | 15-02-2021


FSH stands for follicle stimulating hormone and LH stands for leutanising hormone. Both LH and FSH plays an important role in menstrual cycle, they are responsible for ovulation. Increases or decreased levels of FSH, LH or any other hormones indicate hormonal imbalance. Hormonal imbalances result when we disturb our circadian rhythm and don't follow a correct lifestyle. Disturbances in hormonal balance also lead to various health problems like thyroid, pcod, anxiety, etc. It also disturbs the metabolism and results in irregular menstrual cycles. 

For a healthy body and mind, it is very essential to have a proper hormonal balance.
This can be cured by adopting a natural lifestyle and by making some changes in the diet.


  • Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. 
  • Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast.
  • Drink freshly prepared homemade fruit juices. 
  • Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. 
  • Drink coconut water. 
  • Use cold-pressed oil instead of refined oils for cooking. 

Foods to avoid- 

  • Avoid refined oils, refined grains, and refined sugars.
  • Avoid dairy products and animal foods. 
  • Avoid tea, coffee and other caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid preserved, processed, packaged, oily, and spicy foods. 


Exercising regularly is very important for good metabolism and improved blood circulation.

  • Start the day with a brisk morning walk of at least 30min. 
  • Perform 12 sets of suryanamaskar daily.
  • Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. 
  • Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. 


Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Avoid the use of electronic devices 1hour before sleeping. 

Thank you 

01:21 PM | 18-02-2021

Hi. Please explore our upcoming online workshop - Boost fertility naturally.  It will help resolve your concerns.

Team Wellcure


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