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09:53 AM | 30-11-2020
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Hi! I have regular periods but problem is low bleeding flow. I checked with gynecologist they scanned and told your ovum size is small. So can you suggest me natural remedies to overcome this issue?

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12:51 PM | 03-12-2020

Hello Sindhu, Low bleeding in periods may have various reasons like anemia or hormonal imbalances or high stress levels apart from ovum problems. Here is what you should do to keep the health of your ovums at best. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Have a healthy diet Healthy foods improve overall health, this includes helping your eggs stay healthy and high quality. Eat plenty of green leafy vegetables and fresh, seasonal fruits. Include sprouts, beans, nuts and dry fruits in y

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