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09:57 AM | 20-01-2020
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I am 76 year old and live alone as I lost my wife three years ago. How to reduce stress?

4 Answers Write an answer...
Most Voted Answer

07:14 PM | 20-01-2020

Hello Prakas, The best thing to start now is to take up a hobby. Start with a new thing daily, live your days by doing things that you have missed out in the daily routine. Now is your time to start understanding life and give time to it. There is a lot of marathon for your age group which happens in many cities you can enroll in them. Painting, pottery or yoga classes are what you can depend on. These things are something that you can start with. Stress should be left behind as now it is time to live again. Meditate, learn music therapy it should help you. Thank you

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