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08:32 PM | 15-04-2024
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Hello sir, i need to know whether we can remove number of eyes which is of left eye with -3 and. Right eye with -0. 75

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08:47 PM | 15-04-2024

Hi Ashwini tribhuwan,  Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away.  2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and sh

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01:04 PM | 17-03-2021
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I am 18 years old. I got prescribed spectacles of -1. 00 and -0. 75 for left and right eye respectively and I am using blue cut lens. 1) should I wear them during my studies or no? 2) how can I reduce power naturally?

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01:59 PM | 23-03-2021

Hello Varun, Reasons for weak eye power  Lack of proper nutrition.  Excess use of electronic devices like tv ,computer,tablets, laptops,mobiles. Wrong lifestyle.  What should be done? Have foods like carrots and other foods rich in beta carotene which promotes Eye health and corrects vision. Have fresh green leafy vegetables . Have fruits rich in vitamin A like papaya,blueberries, apricots,grapes. Take rest properly as sleep allows our stressed overworked eyes to repair.  Drink a lot of water to be hydrated.  Physical activity  Rub your palms to generate heat and then apply it to the eyes. Apply cucumber slices to the eyes. Fix the eyesight to a single object atleast 15-20feet away for sometime.  Walk barefoot on grass in the morning.  Take sunrays early in the morning.  Also,do some exercise and yoga to improve blood circulation.   Thank you 

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09:52 AM | 10-06-2020
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How to improve weak eyesight?

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09:35 PM | 11-06-2020

Hello User, Due to continuous exposure to pollutants in the environment, our low nutritive diet and sedentary lifestyle our body's action becomes vulnerable and develops eye problems like having weak eyesight. This thing should be tackled at this age itself and it can definitely heal with the right natural diet. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as ev

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

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