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06:17 PM | 13-04-2024
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How to cure stiffness in back, right shoulder pain as well as back pain and suggest diet for winter.

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06:29 PM | 13-04-2024

Hi Jatinder Bhardwaj, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective.  Through pain our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body automatically works towards getting in balance and hence pain-free. Here are some guidelines that will help you: 1. Do yoga: fish pose, cobra pose, half boat pose daily 2. Take break from screens: phone, laptop, TV 3. Eat fruits on breakfast 4. Massage back, neck & shoulder with oil + few drops of ginger juice 5. Do deep breathing excercises 6. Soak early morning sun for 10-15 mins daily Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? For more help & detailed guidance you can explore our program here For queries, you ca

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12:02 PM | 09-04-2024
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My daughter is suffering from very severe pain of cervical for the past week. She does not want to go to doctors as they tell you to do tests and physiotherapy. I am doing compress with Castor oil, the pain has reduced a bit. Please help me help her in reducing the pain.

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12:40 PM | 09-04-2024

Namaste Gita, Thank you for sharing your query with us. Pain is an indicator which draws your attention towards a particular part which needs repair. Pain is caused when there is extra pressure in a part of the body as the body is trying to restore balance and the accumulation of toxins in the body due to wrong lifestyle causes imbalance in the body. Simple Hacks to relief from cervical pain: 1. Fry 10 cloves of garlic in 60 grams of oil slowly till they are brown. Let the oil cool, it should be applied actively on the affected area and allowed to remain there for 3 hrs. 2. Hot Fomentation for 5-10 minutes Twice a day. Parallel you can make diet changes that will help in treating the cervical pain from the root cause 1. Increase intake of Vitamin C like watermelon, kiwi, pineapple, guava and mangoes as it is important for bone health. You can take fruit for breakfast. 2. Lemon water twice or thrice daily. You can have it early morning empty stomach. Your Daughter can get fr

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05:39 PM | 18-10-2021
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How can I cure neck pain?

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01:40 PM | 20-11-2021

Hello Sachin, Accumulation of toxins in the body results in pain and inflammation and in response to the attack of foreign particles in the body, our body raises the temperature. This toxin accumulation result due to an improper lifestyle and incorrect eating habits. When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body.  Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Eat only the

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05:38 PM | 18-10-2021
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Hi, I'm 35 yrs old n have pain in neck & back, facing hairloss. Pls help!

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06:37 PM | 30-10-2021

Hello Raghni,    Ankylosing spondylosis is an inflammatory reaction that reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is an accumulation of all toxins. That is what is causing pain in neck and back. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From the neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, s

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Raw Nutty Laddoos - Get Your Fats Naturally!

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Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

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Makhana Munchies

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