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What should be done for a leaky gut?

Nikita Mishra
12:28 PM | 04-06-2020
Hello Priyanka, Leaky gut is a disorder in which the lining of the small intestine gets damaged, causing toxins and undigested substances to leak into the bloodstream through the intestine. The main cause of the leaky is an incorrect diet. Possible reasons for leaky gut Wrong eating habits. Autoimmune response. Certain medications like steroids. Foods to eat Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will to detoxify the body and also to improve the metabolism. Eat only plant-based foods. Drink coconut water. Drink freshly prepared homemade fruit juices. Drink sufficient water during the day. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid It is important to avoid certain foods as we treat them as foreign agents and react towards them. Avoid dairy products and animal products as th

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