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12:33 PM | 21-07-2020
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Hello I been having throat congestion ( soreness) since 4 months now on left side of the throat pain is more when I swallow hot liquid, which keeps coming and going. Can u please suggest the right solution to get rid of the pain?

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11:46 AM | 22-07-2020

Hello Sandesh,  The reason we suffer throat congestion to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these episodes of congestion.  Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evenin

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