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03:37 PM | 03-03-2022
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I tried water fasting a few times. The maximum hours I can sustain is 24. After 24hrs I started having severe headache. How can I overcome this and what is cause of the headache?

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04:32 PM | 22-04-2024

Namaste Suntharamurthy, That's commendable that you are doing water fasting for 24 hours and trying to extend your limits. Headache is one of the common symptoms people experience while fasting and it is one of the cleansing symptoms the body shows. So you don't have to worry. You can follow these tips when you are experiencing a headache: 1. Gradually increase your fasting duration: after completing 24 hours of water fasting, gradually increase the duration by 1 hour and keep yourself hydrated. 2. Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 3. Add breathing exercises, inhale from one nostril and exhale from another. 4. Take Rest: Physically and mentally. Avoid screens of TV/Mobile/ Laptop 4. Go out for a walk if your body supports and take fresh air. You can also go through the articles on Fasting and its benefits. and Why Fasting is the natural way to health. Wishing you Good health  

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10:20 PM | 14-09-2021
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I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?

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09:06 PM | 30-09-2021

Hello Arvind, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food item

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01:06 PM | 23-08-2021
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I am getting headaches frequently, but in different regions, like right side of the head, once in the left side and other time I feel pain in the eyebrows region. Can you help me understand what causes this and how can it be controlled?

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09:22 PM | 25-08-2021

Hello User, Your pattern of headache is called as Migraine. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing

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01:09 PM | 23-08-2021
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If running nose causes headech how to stop it?

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09:21 PM | 25-08-2021

Hello User, The reason we suffer from constant inflammatory reactions is due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with head problems but also control further relapses? This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as eve

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09:05 PM | 11-08-2021
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I am 26 years old. Three months ago, I had fever I took general medicine the fever got normal and suddenly I felt headache and back pain. With headache I feel tightness in the whole body and head. I consulted with five doctors and took different medicines for past one and half month but my health issue was the same I took chest x ray, spinal x ray, blood test were normal. Any solution for this?

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11:54 AM | 16-08-2021

Hello Sona, It is all the result of post-viral fatigue which does not help us at all, in fact, it makes our body more lethargic which needs to be treated. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving energy. Your

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04:34 PM | 27-05-2021
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My husband gets severe headaches which last up to 24 hours. It used to happen on full moon and new moon day. But now it's more often. What could it be due to and anything you can suggest to help?

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05:01 PM | 03-06-2021

Hello Jyoti, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food items

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10:32 AM | 10-12-2020
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My sister's age 22, she is suffering from irregular periods, unwanted facial hair, acne, headache. Investigation done, Usg and hormones are normal. What are causes and treatment?

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11:44 AM | 14-12-2020

Hello Rajvindar, Irregular periods, unwanted facial hair, acne headache all these problems are inter-related. A disturbed circadian rhythm results in hormonal imbalance, poor blood circulation and disturbed metabolism which results in all such health issues. It is very important to follow the correct lifestyle and correct eating habits for a correct hormonal balance and circadian rhythm.  Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based natural foods.  Take overnight soaked raisins in the morning.  Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients.  Drink coconut water.  Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks.  Avoid dairy produc

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08:53 AM | 21-10-2020
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Whenever I suffer from cold, after 3-4 days my head gets heavy and mild pain occurs between 10 am to 7 pm only and cough continuous to come out. What is my problem? Main thing is my head and eyes gets very heavy in afternoon,why is it so,can you help me?

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11:48 AM | 27-10-2020

Hello Rakesh, Cough and cold is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. The inflammation due to the infection leads to headache and heaviness in the eyes and head.  Here are some tips to follow to manage it- Some tips  Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonated drinks.  Say no to smoking and alcohol. Drink coconut water.  Physical activity

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11:09 AM | 24-08-2020
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I am 44 Yrs old, many times, at any time I get head ache, always at the back side of the head. I use to have a pill NYCIP pain killer. I am suffering from this kind of head ache since I was 15 Years old. I want the solutions, pls suggest.

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11:37 AM | 01-09-2020

Hello Nurudin, Headache is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy.  Headache from the backside is mainly due to tension and stress also have a connection with high blood pressure. The best advice when suffering from headache taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increas

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05:55 PM | 05-08-2020
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I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.

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08:44 PM | 07-08-2020

Hello user, With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues. Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation. It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because t

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05:24 PM | 18-05-2020
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I feel pain in lower (right side) back, a problem similar to sinusitis on left ear-side and left side of the head. It happens frequently. Please help me to get back to normal life. I really beg for normal life which I had a year ago.

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04:27 PM | 19-05-2020

Hello User, Once we get one type of illness entering our body, it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle, we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. The sinusitis and headache our in the same manner due to inflammation produced in the body because of the same cause. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kin

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10:54 AM | 09-04-2020
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Hi! I m 27 yrs old female. I m experiencing gas problem, because of which I'm having severe headache from past 4 days. Last night I had severe headache and gas was coming out of my mouth. The next day morning I got a blood clot in my eye. Plz suggest any remedy for it, as we are facing lock down all over!

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08:20 PM | 09-04-2020

Hello Fatima, Do not worry, we can definitely help you. Both your headache and the blood clot is the response of inflammation, your body has shown. The imbalance in acid-base balance and the malabsorption does not allow blood circulation and oxygen supply in the brain happening properly. inflammation though since 4 days is a result of chronic high fat diet and sedentary lifestyle. To treat this problem we should start with a light diet especially in the lockdown phase. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. T

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01:16 PM | 03-04-2020
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Hi! I am having GERD problem from past 2 yrs. I am also having cough, headaches and so many problems. I really want to get rid of this. Plz suggest.

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04:14 PM | 03-04-2020

Hello Nikita, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the ea

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