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10:20 PM | 14-09-2021
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I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?


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3 Answers

09:06 PM | 30-09-2021
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Hello Arvind,

Reasons for headache-

  • Infection 
  • Inflammation or other problems with the blood vessels in and around the brain. 
  • Too low or too high intracranial pressure. 
  • Injury. 
  • Accumulation of toxins in the body.

Diet to follow- 

  • Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body.
  • Be on a fluid diet for 2-3days
  • Drink freshly prepared fruit juices like apple juice, pomegranate juice. 
  • Drink vegetable juices like bottleguard juice. 
  • Eat only plant-based raw foods.
  • Eat fresh fruits, vegetables and salads in your meals.
  • Also, include nuts, beans and sprouts in your diet. 
  • Eat almonds, cashews, avocados.

Foods to avoid- 

  • Say no to alcohol and smoking. 
  • Avoid caffeine. 
  • Avoid carbonated drinks. 
  • Avoid dairy foods like milk,butter, cheese, paneer.
  • Avoid animal foods. 
  • Avoid processed foods. 
  • Avoid packaged foods. 
  • Avoid deeply fried food items ,spicy and oily foods. 

Exercise and yoga 

Exercising is very important to improve blood circulation. 

  • Do suryanamaskar 12times regularly. 
  • Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. 
  • Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. 
  • Take a morning walk of atleast 30min. 
  • Take brisk walks of 20min after every meals. 
  • Take sunrays in the morning. 

Sleep 

Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. 

Sleep early at night at around 10pm and also wake up early in the morning at around 6am.

Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. 

Thank you 

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Anonymous User
10:08 PM | 16-09-2021
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It might be tmj
Consult your doctor. 
Do you have problem in chewing? 

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10:08 PM | 16-09-2021
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Hello User,

Your pattern of headache is called as Migraine. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony.

The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues.

With the following advice, we are sure you will be able to treat everything in a holistic way.

Eat:

Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety.

  • Keep at least two hours gap between your food and your sleep timing at night.
  • You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients.
  • Stay hydrated.
  • The best thing is to have a good amount of raw vegetables in your diet.
  • Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position.
  • Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine.

Exercise:

Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it.

Meditation:

Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new.

Sleep:

Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing.

Hopefully, these suggestions will help.

Thank you

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