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Q&A
01:09 PM | 23-08-2021

If running nose causes headech how to stop it?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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Post as Anonymous User
2 Answers

09:21 PM | 25-08-2021

Hello User,

The reason we suffer from constant inflammatory reactions is due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with head problems but also control further relapses?

This is the reason it causes immunity to weakened and we suffer from immunity issues which are the reason behind these reactions.

Here are a few tips which will help you.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with immunity issues.
  • Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation and episode of headache.
  • Avoid dairy products as it is difficult to digest and causes adverse effects on the allergic reaction.

Exercise:

  • Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you.

 



02:13 PM | 24-08-2021

Hello User,

With the natural lifestyle, any problem can be resolved. Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits.

Some habits to follow 

  • Put two drops of sesame oil in each nostril every morning. 
  • Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer. 
  • Practice jal neti daily in the morning. 

Diet

  • Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods. 
  • Eat only plant-based natural foods. 
  • Include salads and sprouts in your diet. 
  • Have fresh and seasonal fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices. 
  • Drink coconut water. 

Physical work 

  • Exercising daily is important to improve blood circulation in the whole body. 
  • Do 12 sets of suryanamaskar daily in the morning. 
  • Do plank for 5 mins. 
  • Take a short morning walk in a garden or in a place full of trees. 
  • Take morning sunrays regularly. 

Sleep

Sleeping patterns and quality greatly determine our immunity. Cytokines are produced and released while we sleep which helps the body to fight against various infections. Hence, taking good quality sleep is very important. 

Sleep for at least 7-8hours daily. 

Sleep early at night and also wake up early in the morning. 

Thank you 


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