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01:31 PM | 10-04-2024
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I am 38 years old and 20 week pregnant. My haemoglobin is 7. 9. I am taking 100mg thyrox medicine. How can i improve my blood level in a week. Because i dont want to see doctor due to her appointment busy schedule. Please suggest

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02:05 PM | 10-04-2024

Hi Sarita,  Congratulations on your pregnancy & thank you for sharing your query with us! Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Low hemoglobin and thyroid both are result of toxic overload and imbalanced state of homeostasis. If you work toward's reclaiming your health by supporting your body naturally the conditions will gradually become normal. Remember health is journey and not destination so don't be in hurry just be consistent. Here are some diet & lifestyle guidelines that will help you in correcting the condition: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are

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11:23 AM | 19-03-2020
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Hi, i have problems like anemia, feeling tired full day, no enthusiasm in my life, negative thoughts. I do exercise regularly but still i feel tiredness. Lack of concentration, memory loss, fear and after consuming food my stomach feels like filled by stones..... Plz help me..... I need stamina.....

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03:34 PM | 19-03-2020

Hello, It is not only anaemia which is keeping you tired but also missing out nature is reducing your enthusiasm. The first step is to connect with nature, going out in the realistic environment and connecting with plants under the sunlight instead of what our regular, technology-filled lifestyle is keeping up busy with. When we are not having the right kind of food and exercises, there will be lacking in terms of ideal health. With the following tips, we are sure you will be rejuvenated and will be able to bring back the enthusiasm. Now that we are clear that it is the food, we should take measures in all angles includeing sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning rit

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