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Q&A
01:31 PM | 10-04-2024
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I am 38 years old and 20 week pregnant. My haemoglobin is 7. 9. I am taking 100mg thyrox medicine. How can i improve my blood level in a week. Because i dont want to see doctor due to her appointment busy schedule. Please suggest

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02:05 PM | 10-04-2024

Hi Sarita,  Congratulations on your pregnancy & thank you for sharing your query with us! Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Low hemoglobin and thyroid both are result of toxic overload and imbalanced state of homeostasis. If you work toward's reclaiming your health by supporting your body naturally the conditions will gradually become normal. Remember health is journey and not destination so don't be in hurry just be consistent. Here are some diet & lifestyle guidelines that will help you in correcting the condition: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are

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Q&A
11:23 AM | 19-03-2020
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Hi, i have problems like anemia, feeling tired full day, no enthusiasm in my life, negative thoughts. I do exercise regularly but still i feel tiredness. Lack of concentration, memory loss, fear and after consuming food my stomach feels like filled by stones..... Plz help me..... I need stamina.....

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03:34 PM | 19-03-2020

Hello, It is not only anaemia which is keeping you tired but also missing out nature is reducing your enthusiasm. The first step is to connect with nature, going out in the realistic environment and connecting with plants under the sunlight instead of what our regular, technology-filled lifestyle is keeping up busy with. When we are not having the right kind of food and exercises, there will be lacking in terms of ideal health. With the following tips, we are sure you will be rejuvenated and will be able to bring back the enthusiasm. Now that we are clear that it is the food, we should take measures in all angles includeing sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning rit

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Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

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Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


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Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.