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08:54 AM | 05-10-2020
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What are the best yoga asanas to reduce BP and to reduce cholesterol?

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12:35 PM | 06-10-2020

Hello User, High blood pressure and Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you.  Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of

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11:35 AM | 29-05-2020
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Anulom vilom me chest me saas bharna hota hai ya pet me?

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10:16 AM | 30-05-2020

Hello User,  In anulom vilom, the idea is when your breathing reaches the abdomen all the cells in the body get activated and start reacting in a positive manner. This helps in treating all the illness, increase blood circulation at the same time detox happens in the body. So you allow your breathing to reach your abdomen and practice it for 15 minutes daily. Thank you

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