11:35 AM | 29-05-2020

Anulom vilom me chest me saas bharna hota hai ya pet me?

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4 Answers

10:16 AM | 30-05-2020

Hello User, 

In anulom vilom, the idea is when your breathing reaches the abdomen all the cells in the body get activated and start reacting in a positive manner. This helps in treating all the illness, increase blood circulation at the same time detox happens in the body.

So you allow your breathing to reach your abdomen and practice it for 15 minutes daily.

Thank you

12:57 PM | 01-06-2020


For practicing anulom-vilom, sit in a comfortable position like in padma asana or vajra asana or sukha asana.
Close your right nostril with your right thumb and inhale through the left nostril. Then, close your left nostril with the ring finger of the right hand and exhale through the right nostril. 
Then, inhale through the right nostril and exhale through your left nostril. 
Repeat the same process for 3 to 4 minutes. 

It will clear the respiratory tract and sinuses. 

Thank you 

07:07 PM | 29-05-2020

कारण - अनुलोम विलोम में पेट मेंं सांस भरे और पेट से ही सांस को खाली करें। ऐसा करनेेे से शरीर में ऊर्जा संचित होगा। छाती सेेेेेेे सांस लेने का प्रयोजन बल लगने वाले काम में किया जानेे से अच्छा रहता है। 



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)


01:03 PM | 01-06-2020

Anuloma Viloma is a basic pranayama practice and it is one of the prerequisites for meditation and asana practice. The purpose of the practice is to balance the pranayamas and stimulate the Nadi, which runs throughout the body. It involves controlled and regulated breathing, inhale through left nostrils and exhale through the right, again inhale through right, and exhale through left this is one round. After regular practice, one can able to retain breath (kumbhaka) in between. 

Breathing should be deep continuous, the air should fill your abdomen then chest.  You will feel the expansion of the abdomen then chest during the practice. 

Regular practice of anuloma Viloma pranayam helps the body to get more oxygen and abundance of prana which leads to improving vitality or vital force.  It helps to balance the three dishes.  This practice is a simple way to keep fit and healthy. 


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