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Q&A
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that's why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy produc
Q&A
Diet plan for elevated LDL, bilirubin, cholesterol
Ashlekha Sharma
08:03 PM | 15-04-2024
Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective. Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxifica
Q&A
Hi. Is it possible to reduce cholesterol with wet pack?
Anjali Rauthan
03:57 PM | 12-04-2024
Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct
Q&A
How to reduce cholesterol?
Wellcure
05:20 PM | 17-03-2021
Dear Parvez, Let us begin by first understanding what is cholesterol. Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membranes, many hormones like testosterone and estrogen, fat-dissolving bile acids and vitamin D. The body produces the amount of cholesterol that it needs for its functioning. The blood gets its cholesterol from two sources - one is produced by the liver and the intestines itself and the other source is any food that we consume, be it seeds, nuts, meat, poultry, dairy etc. Like with all other functions and components, our body has mechanisms to maintain the desired level of cholesterol. However, when our body is overloaded with toxins it is unable to eliminate excess cholesterol from the bloodstream. One can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. We suggest you take a personal consultation with our Natural
Q&A
What is the best home remedies for controlling the high cholesterol?
Nikita Mishra
11:59 AM | 08-02-2021
Hello Vijay, Cholesterol is a substance that is present in our blood and is needed for the formation of healthy cells. But when the level of cholesterol increases beyond the normal values then it may lead to health issues. The excessive cholesterol may get deposited in the blood vessels which results in narrowing their lumen and later may leads to other health risks like cardiac issues. Reasons for high cholesterol: A sedentary lifestyle. It may be inherited also. Having fatty foods. Smoking. Diabetes. Lack of exercise. Obesity. Stress. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it
Q&A
What are the best yoga asanas to reduce BP and to reduce cholesterol?
Dr. Khushbu Suthar
12:35 PM | 06-10-2020
Hello User, High blood pressure and Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of
Q&A
हाई ब्लड प्रेशर और कोलेस्ट्रॉल को कम कैसे करें?
Dr. Khushbu Suthar
09:01 PM | 25-08-2020
Hello Mahender, High blood pressure and cholesterol makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three
Q&A
High BP and bad cholesterol ko kaise thik kare?
Dr. Khushbu Suthar
05:40 PM | 24-08-2020
Hello Jagtar Singh, High blood pressure and constructed makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of
Q&A
I have hyperthyroidism, I take 50 MCG currently tsh is 7. 8. Cholesterol is high, 230. Pls suggest what to do.
Dr. Khushbu Suthar
06:39 PM | 20-08-2020
Hello Jyoti, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet woul
Q&A
I'm 38 yrs old male a chain smoker and heavy alcoholic my cholesterol, ggt triglyceride r very high with hypertension with ibs problem. I consume daily 15 to 20 no cigarettes and 250 to 300 ml alcohol in binge drinking. 2 yrs back dr suggest me to leave alchohol otherwise cirosis is welcoming me. But I didn't. I'm loosing wait and much afraid. What to do plz suggest.
Nikita Mishra
02:33 PM | 02-06-2020
Hello Suman, Addiction of anything is dangerous. Alcohol ,tobacco, smoking damage our health internally. They effect many systems of our body and leads to many health issues. It is difficult to leave any addiction but it is not impossible. It can be done if we make a firm decision about it. IBS is a disorder in which the mucosal lining of our gastrointestinal tract gets irritated and it will get worsen if you will continue to smoke and consume alcohol. It is our health, our body and we have to take care of it. Along with leaving such addictions, follow a healthy lifestyle by adopting some healthy habits and making correct choices for foods. Diet Start your day with 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush out the toxins out of your body. Drink coconut water. Drink freshly prepared homemade fruit juices like beetroot juice, pomegranate juice. Eat only plant-based natural foods. Eat fresh,
Q&A
Hi! My name is Mithun. I have burning sensation in my body for 3 months now and lower back pain for 2 years. I got complete check up one. My cholesterol is 198 and vitamin d is deficient. Rest all is normal. Please help me out.
Dr. Khushbu Suthar
03:04 PM | 04-05-2020
Hello Mithun, Your back pain and burning deficiency in the body point out towards deficiency of Vitamin D which you are aware we have to correct it to improve your health. A sedentary lifestyle and eating high-fat food is the cause of your high cholesterol as well as poor absorption of nutrients which we can correct easily with this new diet and regime. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which
Q&A
I am suffering from high cholesterol. Is there any diet plan to control cholesterol?
Dr. Khushbu Suthar
03:31 PM | 30-03-2020
Hello User, Cholesterol is a reaction to long term effects of a sedentary lifestyle and being exposed to food which is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat the food which is light in nature. Cholesterol has action over our blood circulation which has multiple negative effects on the body. So, by taking steps in all the ways like sleep, meditations and diet, you can treat the same. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest.This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on frui
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