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03:49 PM | 15-04-2024
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Suffering from Cervical Spondylitis pls suggest natural ways to get rid of this

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04:13 PM | 15-04-2024

Namaste Tanushree, Thank you for sharing your concern with us and we understand that it must be challenging for you to handle this condition. It is an inflammation of the cervical region of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. initial action plans to start: 1. Exercise is beneficial in this condition: folding and unfolding of fingers, moving the wrist up and down, rotating them in both clockwise and anti-clockwise direction, forearms, neck and head movements. 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet pac

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06:17 PM | 13-04-2024
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How to cure stiffness in back, right shoulder pain as well as back pain and suggest diet for winter.

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06:29 PM | 13-04-2024

Hi Jatinder Bhardwaj, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective.  Through pain our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body automatically works towards getting in balance and hence pain-free. Here are some guidelines that will help you: 1. Do yoga: fish pose, cobra pose, half boat pose daily 2. Take break from screens: phone, laptop, TV 3. Eat fruits on breakfast 4. Massage back, neck & shoulder with oil + few drops of ginger juice 5. Do deep breathing excercises 6. Soak early morning sun for 10-15 mins daily Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? For more help & detailed guidance you can explore our program here For queries, you ca

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12:02 PM | 09-04-2024
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My daughter is suffering from very severe pain of cervical for the past week. She does not want to go to doctors as they tell you to do tests and physiotherapy. I am doing compress with Castor oil, the pain has reduced a bit. Please help me help her in reducing the pain.

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12:40 PM | 09-04-2024

Namaste Gita, Thank you for sharing your query with us. Pain is an indicator which draws your attention towards a particular part which needs repair. Pain is caused when there is extra pressure in a part of the body as the body is trying to restore balance and the accumulation of toxins in the body due to wrong lifestyle causes imbalance in the body. Simple Hacks to relief from cervical pain: 1. Fry 10 cloves of garlic in 60 grams of oil slowly till they are brown. Let the oil cool, it should be applied actively on the affected area and allowed to remain there for 3 hrs. 2. Hot Fomentation for 5-10 minutes Twice a day. Parallel you can make diet changes that will help in treating the cervical pain from the root cause 1. Increase intake of Vitamin C like watermelon, kiwi, pineapple, guava and mangoes as it is important for bone health. You can take fruit for breakfast. 2. Lemon water twice or thrice daily. You can have it early morning empty stomach. Your Daughter can get fr

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