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06:56 PM | 17-01-2022
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My sister is 19 years old.. From sometime she is having very irregular periods.. She doesn't get periods sometimes and sometimes her bleeding doesn't stop.. Got her thyroid and pcod tested.. But everything looks normal as of now.. What might be the reason for this and what is the solution? Please advice.. Thanks in advance...

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06:19 PM | 20-04-2024

Namaste Maitri, Thank you for sharing your concern with us. There can be many reasons behind Irregular periods and inconsistent blood flow such as stress, sudden weight gain or weight loss, hormonal imbalance, excessive exercise or wrong eating patterns. But by adopting a nature-synced diet & lifestyle u can get your regular period back naturally. You can start with the initial action steps: 1. Apply a wet pack twice a day on an empty stomach is very beneficial for clearing up uterine congestion and improving bowel functions. 2. Diet plays a significant role in the regular menstrual cycle. Avoid refined carbohydrates, sugars, coffee, tea, tobacco, oil, fried or spicy food. 3. Hot foot baths followed by a cold compress to the lower abdomen and inner surfaces of the thighs help to relieve uterine congestion and tension. If you need more detailed guidance and handholding you can explore our Natural Health Coaching Program which can help in making the transition, step by step.

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04:50 PM | 13-04-2024
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Natural cure for constipation it started after menopause

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05:08 PM | 13-04-2024

Hi Harminder Kaur Arora, Thanks for sharing your query with us! Please try to understand the problem from the Nature Cure perspective. During menopause, hormonal fluctuations can affect bowel movements, leading to changes in bowel habits such as constipation. Nature Cure believes that the root cause of such health conditions is Toxaemia- the accumulation of toxins within the body. Here are some guidlines that can help: 1. Start your day with 2 tsp of raisins or couple of figs soaked in water overnight 2. Reduce grains and emphasize more on fruits and raw salads. 3. Avoid dairy, dairy products and non-veg items. 4. Have warm water, herbal tea made with herbs like ginger,mint etc. 5. Do wet pack wrap on your stomach area with a wet towel for about twenty minutes and relax. 6. Gently massage your abdomen around your navel area in a clockwise manner for a few minutes daily. Wishing you a good health!

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03:17 PM | 18-08-2021
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I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.

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01:05 PM | 23-08-2021

Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating.  Excessive alcohol consumption.  Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions.  Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition.  Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits.  Have foods with electrolytes such as vegetable soups. Eat cooked vegetables.  Drink sufficient water to be hydrated.  Drink water with sugar and salt as this wi

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12:15 PM | 09-08-2021
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Hello mam/sir I'm 31 years old I have a period related issue. Durimg my periods blood flow is very less, I want to concieve. Plz help me

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09:10 PM | 11-08-2021

Hello Heena, Irregularity in the period or low blood flow when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During scanty periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to

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02:06 PM | 01-07-2020
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I am not getting my periods due to intake of ayurvedic medicines for periods flow. What to do now???

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12:46 PM | 03-07-2020

Hello Mandeep, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. The reason for light bleeding or no bleeding at all very commonly is due to the fact that your body has low haemoglobin content, this is due to less nutrient absorption in the body which does not allow a healthy flow. Due to our complex diet and sedentary lifestyle, we are not able to maintain a healthy lifestyle and right nutrient absorption. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi s

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09:28 PM | 29-06-2020
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I'm having light bleeding during my period, sticky consistency with some tissue pieces. Please help!

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02:29 PM | 30-06-2020

Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. The reason for light bleeding very commonly is due to the fact that your body has low hemoglobin content, this is due to less nutrient absorption in the body which does not allow a healthy flow. Due to our complex diet and sedentary lifestyle, we are not able to maintain a healthy lifestyle and right nutrient absorption.  In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fr

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10:44 AM | 19-06-2020
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My sister has bloating and severe headache which sometimes leads to vomiting normally around her period days. Sometimes before period sometimes during those days. Period are regular. Please suggest.

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12:46 PM | 22-06-2020

Hello Madhu, Due to hormonal changes, the body becomes more prone to indigestion with also having a lot of complex carbohydrates filled diet which becomes difficult in digesting makes our body weak and vulnerable to pre-menstrual syndrome. Having a healthy diet and regime helps in keeping the body active and your periods becoming healthier. You can follow these guidelines in order to enhance your health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon, nutrition will help in subsiding vomiting. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases iron content and reduce premenstrual symptoms.

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12:46 PM | 15-06-2020
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Abortion ke bad periods start hone me kitna time lagta hai?

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01:14 PM | 16-06-2020

Hello Isha, After an abortion, though our reproductive system does not take much time it will take at least 4-6 weeks for our hormones to naturally get balanced with the recommendation of the following food you will get your periods in time make sure you keep on eating the following food on right time.  Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Hopefully, these suggestions will help you. Thank you

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01:29 PM | 18-05-2020
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Hi all, I am 40 year old , I am having irregular periods from the last 10 months ( I am getting my periods every three months) but before my periods were very regular. Please suggest what to do?. Thank you.

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12:28 PM | 20-05-2020

Hello Shobha,  Irregularity in periods is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods  Stress. Incorrect sleeping pattern.  Poor nutrition.  Hormonal imbalance.  Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body.  Eat only plant-based natural foods.  Take overnight soaked raisins in the morning.  Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients.  Drink coconut water.  Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks.  Avoid dai

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08:25 AM | 17-05-2019
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Hi, any home remedies for my friend’s daughter who is 14 years and has not got her periods since October 2018. She gets lot of cramps and has already tried allopathy and homeopathy.

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07:47 AM | 12-02-2019

For cramps, you could try this home remedy - take 1.5 glass of water, add a lump of gud, 3-4 teaspoon of sauth (dry ginger), one teaspoon saunf, 1/2 teaspoon of ajwain. Bring to boil and simmer the water to almost half. Now take seven almonds, chop them roughly and dry roast them in a pan. Strain and add the boiled water into this roasted almonds. Drink it hot. Start 3-4 days before your expected date and continuing even during periods. Please have this continuously for 6-7 days.

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Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.