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03:38 PM | 03-01-2022
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40 years old has Subclinical hypothyroid. TSH is 10. 7 and t4, t3 are normal. Is it ignorable or can be cured by any way?

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11:21 AM | 17-01-2022

Hello Punith, Normal tsh level is .4 to 4 milli international units per litre. A value more than this indicates hypothyroidism. It is a condition in which thyroid gland is underactive and is unable to secrete the sufficient hormones which results in hormonal imbalance. Symptoms of thyroid:  Fatigue Loss of appetite Weight gain Mental disorder Mood swings. Menstrual disturbances   Reasons for a underactive thyroid gland:  Lack of physical activity Wrong sleeping pattern as it disturbs the circadian rhythm  Unbalanced diet Sometimes it is genetic  Following a wrong lifestyle  Diet: Have only plant based raw foods. Avoid tea and coffee. Avoid carbonated drinks.  Have nuts, beans, sprouts, salads in your diet. Use coconut oil instead of refined oil for cooking or cook oil free. Replace white sugar with brown sugar. Replace white rice with brown rice. Eat fresh fruits and green leafy vegetables.  Have coconut water

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