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03:13 PM | 01-07-2020
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I feel dizzy all of sudden & whole day, what might be the reason and how to treat this?

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02:45 PM | 03-07-2020

Hello, Dizziness may result due to improper nutrition of the body, excessive stress, deficiency of haemoglobin, incorrect sleeping pattern. Taking a proper nutritious diet and regular exercise will help to deal with this problem.  Diet Have soaked dry fruits and sprouts in your diet. This will provide the body with easily absorbable nutrients.  Have iron-rich and folic acid-rich foods like bananas, pomegranate, papaya, etc. Have fresh, seasonal and locally available green leafy vegetables.  Avoid tea and coffee as they interfere with the absorption of the iron. Drink freshly prepared homemade fruit juices.  Drink plenty of water throughout the day to be hydrated. Exercise  Exercising or yoga will help to improve blood circulation in the body. Start the day with a short morning walk.  Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam.  Do suryanamaskar daily.  Do paschimottan asana, gomukha asana, t

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01:49 PM | 19-05-2020
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How to cure dizziness, off balance and shivering of both hands naturally?

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04:24 PM | 19-05-2020

Hello, Mostly the symptoms you have mentioned above is related to Vertigo, which is mainly sensations of spinning and dizziness or it can be benign paroxysmal positional vertigo. It is mainly triggered by postural changes such as a change in the position of your head. This can limit a person's activities and make them feel sick. I highly suggest you follow some of the natural remedies which can give you relief without any side effects- 1.      Ginger tea helps to reduce the effects of vertigo, it can be taken twice daily for better results. 2.      Increase your water intake to up to 2-3 liters of water in a day. Staying hydrated can help minimize dizziness and balance issues. 3.      Apple cider vinegar and honey are believed to have curative properties as it helps in relieving blood flow to the brain. 4.      Maintain a good posture. Don't get up too quickly don&rsquo

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