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How to come out from Habit and Addiction of Tea / Coffee... Naturally?
Swati Dhariwal MA, ND,
03:00 PM | 11-09-2019
Namaste Dolly Zarana Getting over the addiction to tea and coffee can be easy or tough depending on how determined you are. People who come to our center get over it in a couple of days. But yes they do face withdrawal symptoms for a day or two. These are some of the ways you could try to get over your habit. 1 Slowly bring down the number of times you consume tea or coffee daily .... until you come down to consuming it just once a day. And after that slowly bring down the potency and quantity too until you quit completely one day. What could be challenging here is if you face any stressful situation you might be tempted very badly to go back to the beverages. So you will have to find ways to divert your mind at that moment by having herbal teas or talking to a friend or go out and distract yourself. Now this is a long process. But remember to stick to a majorly raw fresh locally grown seasonal fruits and vegetables to assist with cleansing too at the same time.
I am alcoholic, every night I need to drink 4 to 5 peg of vodka, ab mein chodna chahata hoon, please give suggestions.
Dr. Khushbu Suthar
09:05 PM | 16-03-2020
Hello Sumit, The best part here is now that you have taken a self-effort to deal with your addiction is appreciative. We can help you here to have a qualitative take on life and improve your state of addiction but it depends on you how much you are willing to follow. The most important cause of de-addiction is found to be stress, whenever there is avoid in a person's life, it tries to fill in with the addiction that is the time to heal it in a most natural way. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from somet
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