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12:52 PM | 18-05-2020
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Hi everyone, I'm Shivani Bansal, I have severe pain in my left knee. As in my left knee there is some confusion or little injury type and early stage of arthritis. I have so much pain that I am unable to walk, not even for a minute till now. Dr asked me to reduce weight. My current weight is 85. 5 kg and my height is 5fit 3". I tried a lot to reduce weight but without workout I m not able to reduce weight. And because of medicine I m gaining more weight

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05:10 PM | 18-05-2020

Hello Shivani,  I hope with this diet and some home exercise in this lockdown time you will be able to reduce weight.  Weight loss becomes difficult when we do not follow the right method. In some cases, there are also underlying diseases like thyroid, but in case you are not having any symptoms, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner.  Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumpti

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