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09:51 AM | 26-08-2020
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Can protein powder be recommended to all without doctor's consultation?

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Most Voted Answer

10:40 AM | 28-08-2020

Hello Vidya Sagar, Protein powder is made by synthetic products which are not healthy for our digestive tract. Recommending it to people having low digestive strength can be difficult as their body is not able to digest it. For protein plant-based sources is what needed for our body. Sprouts, sweet potatoes, nuts seeds like flax seeds, chia seeds are abundant in protein. Consuming legumes helps in easy absorption of protein. Hence you can always recommend healthy plant source protein for the health of others. Thank you

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