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09:12 PM | 30-09-2021
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Hi.. I am 43 years old. I have thyroid for the past 10 years. Iam suffering from varicose veins grade 2.. Is it possible to reverse this condition

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02:11 PM | 05-10-2021

Hello User, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to di

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04:23 PM | 27-05-2021
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You mentioned mud pack for varicose veins. Can we reuse the mud or is it a one time use? Also, do we mix clay and sand or clay and soil? How long to keep it on the legs?

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04:55 PM | 03-06-2021

Hello Jyoti, Varicose veins is a disorder which results when the valves of the veins do not work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. Mud packs are a part of the Balneotherapy. It is a great way to reduce pain and inflammation in the legs due to varicose veins. It helps by reducing vein enlargement and pain in the legs. You cannot reuse the mud once used. Apart from the mud packs, here are some tips for the management of varicose veins naturally.  To do- Do some light stretching exercises early in the morning.  Perform bhujanga asana,paschimottan asana.  Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals.  Have fresh fruits and vegetables.  Drink a lot of water to flush out the toxins out of the body.  To avoid- Avoid standing for a long time. 

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11:15 AM | 14-12-2020
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Hi I have varicose veins. Mainly post pregnancy - many are there. Please suggest diet, exercise. Thanks

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12:08 PM | 04-01-2021

Hello Deepika, Varicose veins is a disorder which results when the valves of the veins doesn't work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. To do- Do some light stretching exercises early in the morning.  Perform bhujanga asana,paschimottan asana.  Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals.  Have fresh fruits and vegetables.  Drink a lot of water to flush out the toxins out of the body.  To avoid- Avoid standing for a long time.  Do not sit in a single posture for long. Avoid tea and coffee.  Avoid packaged foods and processed food items. Diet Drink a glass of water with lemon juice in it in the morning on an empty stomach. This will help to improve the metabolism and will also help to flush the toxins out of the body.  Have fre

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11:23 AM | 06-07-2020
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How to treat varicose veins?

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12:33 PM | 07-07-2020

Hello Tina Grace, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body gets extra-loaded and this tends to make our body very weak and vulnerable. In order to protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity

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11:28 AM | 06-07-2020
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Sir I am suffering from varicose veins problem on the right side of my body. There are many blockage points and cause itching. Pl guide me.

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12:22 PM | 07-07-2020

Hello Giresh, With our sedentary lifestyle and fatty diet, the legs which are the weight-bearing joint of our body get extra-loaded and this tends to make our body very weak and vulnerable. To protect our body from more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body in case of varicose veins it is the blood flowing. This acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The valve in the veins gets disturbed due to the fact that the cartilage is not getting a sufficient amount of blood circulation. So, our main focus is to make sure that our body gets fluid. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water.2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to

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12:06 PM | 02-07-2020
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Hey! I have varicose veins please tell me what can i do??

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02:58 PM | 02-07-2020

हेलो, कारण - वैरिकोज वेन्स  नसों मैं फैलाव और सूजन की समस्या होती है, इससे दर्द और असुविधा हो सकती है। यह समस्या हमेशा पैरों में देखा गया है इस समस्या के वजह से पैर बहुत मोटा दिखता है और काफी भारी हो जाता है कभी-कभी नसों में ऐप में से पानी भी निकलता है। यह अन्य परिसंचारी समस्याओं (circulatory problems) के जोखिम के बढ़ने का संकेत भी हो सकती हैं।  शरीर में ऑक्सीजन और रक्त संचार में कमी के कारण ऐसा होता

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