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10:44 AM | 22-02-2021
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Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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11:18 AM | 26-02-2021
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Hello,

The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues. 
So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. 

Diet to follow- 

  • Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. 
  • Have overnight soaked almonds.
  • Always be on a complete plant based natural diet. 
  • Eat fresh fruits and green leafy vegetables. 
  • Include salads, nuts, beans in your diet. 
  • Have freshly prepared homemade fruit juices with fibres. 
  • Include sprouts in your meals. 
  • Replace white rice with brown rice. 
  • Use cold-pressed oil for cooking. 

Foods to avoid- 

  • Avoid packaged foods and processed foods. 
  • Avoid tea, coffee and other such drinks. 
  • Avoid carbonated drinks. 
  • Avoid deep-fried oily foods and spicy foods.
  • Avoid daily food items like milk, curd, paneer, butter as they are difficult to digest by the human digestive system and hence facilitates the accumulation of toxins in the body. 
  • Also, avoid animal foods. 
  • Avoid refined grains and refined oils. 

Exercise 

For a well functioning body, exercise is equally important as diet. Doing any kind of physical activity improves metabolism and also improves blood circulation. 

  • Start your morning with a short morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily. 
  • Do paschimottan asana, trikona asana, gomukha asana, padahasta asana regularly. 
  • Do plank for 5min. Initially start by 1min and then gradually increase it upto 5min. 
  • Do pranayam regularly. 

Sleep 

Sleeping pattern and quality are also very important as it helps in maintaining the circadian rhythm and also in managing the stress. A disturbed circadian rhythm and stress also lead to health issues. Hence, having proper sleep is important. 

Take 8-10 hours of sleep regularly. 

Sleep early at night and also wake up early in the morning. 

Don't use any electronic devices 1hour before sleeping. Read books before sleeping. This will help to improve the quality of sleep. 

Thank you

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11:31 AM | 26-02-2021

Thank you dear..I will surely implement this

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